People seek therapy for a variety of reasons and some of the most common concerns I hear are…
“I’m having really bad depression.”
“My anxiety attacks are getting worse.”
“I started crying at work today and I have no idea why.”
“My wife says I have an anger problem and I need help.”
“I want to feel better, but I don’t want to take medication.”
“I don’t feel like myself lately.”
Individual therapy sessions are one-on-one sessions during which we explore your presenting concerns, collaborate on goals and work on alleviating your symptoms while building on resources and strengths. I am a client-centered therapist and operate from a Humanistic approach – which basically means that I work with you where you want to start, at the issues you want to start with and use a combination of insight-oriented interventions to guide us in finding solutions that work for you.
If you’re having depression, anxiety or dealing with an issue on your own and the things you have tried on your own are not working, this may be the single most important thing you do for yourself.
Have the courage to let go of the things dragging you down.
Talking to a caring and supportive professional can help because you won’t be judged, told what to do or told that “it’s not a big deal, other people have it worse”. The pain you are experiencing is very real and together we’ll figure out what is behind it and what will specifically help and work for you to get you to start feeling better.
Call (714) 797-6242 or email me today to make an appointment.