Couples therapy is an investment in your relationship. It can help you work out the issues you are having and learn skills to prevent new ones.
Together we will develop a plan that specifically focuses on addressing and repairing those cracks in your relationship and preventing new ones from surfacing.
Life coaching is focused on helping you understand what is limiting your progress with your goal. Whether it be to accomplish a physical goal you’ve been working on such as training for a triathlon or to help you get that promotion at work.
If you’re having depression, anxiety or dealing with an issue on your own and the things you have tried are not working, this may be the single most important thing you do for yourself.
Our teens and adolescents are experiencing different issues than we did growing up. Adolescence is a challenging time for teens and parents.
Have you had anxiety for a long time? Or perhaps get anxiety or panic attacks only during specific situations? EMDR might be an excellent approach for your situation.